What previous clients have said…

“Wendy was very helpful and put me at my ease at once. It was great to explain the challenges and be given helpful strategies to get my body and my life under a bit more control. There was no “magic wand” effect, but my strength and continence have steadily improved over the course of the year.

My big desire was to regain continence, and that is slowly happening. I have now regained 95% of my continence unless I am especially active.”

~ Alan, post-prostatectomy

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“With Wendy’s help and guidance, I was able to return to doing everything I had done previously and more! Coming to terms with having a hysterectomy can be tough, but for me, feeling good about myself, how I move, and look have helped hugely. I even re-did Couch to 5k!”

~ Karen, post-hysterectomy

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“I had a major operation at the end of 2021- a total hysterectomy and removal of a very large ovarian cyst… with time and it took at least a year, I felt much more back to normal and it was thanks to Wendy that this happened. My recovery from the operation would have happened anyway but NOT my core!! I needed exercises and guidance and support and encouragement. Wendy gave me all of these. Wendy encouraged me to attend the balance class then following those classes the Pilates class, also taken by Wendy. I have been attending for nearly two years. You feel more supple and more in charge of your body as a result.”

~ Alex, post-hysterectomy and ovarian cyst removal

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“Wendy is such a calm, unflustered person. The coaching sessions allowed time to really talk things through, with someone knowledgeable, other than the surgeon, your partner and/or family, who have their own stresses.”

~ Alice, breast cancer recovery

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“What stood out most about Wendy's approach is how kind, reassuring and professional she was throughout the assessment. I also loved the fact that Wendy told me exactly when it would be safe for me to start gentle exercise, and what that exercise would look like following birth. This plan also included some work I started prior to labour to strengthen my pelvic floor but also really teach me to relax it, which was important for labour.”

~ Naomi, Ante-natal preparation for birth appointment

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“Wendy has given me the gift of making me feel like "me" again with her coaching. She has given me the peace of mind that my body can and will carry me through life doing all the things I love. I was worried I'd never be able to run or jump like I used to, but now I can confidently say I have gone back to HIIT exercise, running, jumping, Pilates and don't think twice about it! My body feels like my own, and I have faith in my body to carry me through life, from exercise, to playing with my child, to one day carrying another child”

~ Naomi, Post-natal appointment